I loved you from the very first minute I met you!! My sweet friend, Sara. A superheroine. She passed away in hospice surrounded by her loving family, and with our hugs and prayers from all corners of the world. The truest beauty inside and out. Courageous. Funny. Kind. A masterful yogini, and the most loving mom. Though our time together was so short, the impact she had on my heart was huge. My deepest love to her friends and family. X
“Chuc Mung Nam Moi” to all my Vietnamese friends! Welcoming the year of the Pig! Sharing a page from one of my favorite yoga texts with wisdom from one of my fav yoga gurus. And remember friends, snackcercise is a legitimate form of exercise, and kneeling on soft carpet and pouting with deep longing drshti should be part of everyone’s New Year sadhana. ... Lunar New Year is a big tradition in our house, so we are readying our altar with fresh fruit, flowers, incense and fake money, polishing the framed pictures of our departed ancestors, and cooking up a huge feast tonight. Have a beautiful evening! ... #pig #yearofthepig #misspiggy #guru #pigyoga #snackcercise #chucmungnammoi #tet #lunarnewyear #newmoon
Curious about the practice of Kalarippayat? I’m honoured to again be sharing a pop up class next Sunday Feb 10 @octopusgardenyoga. This martial art practice which originated from Kerala, India makes me truly joyful and I LOVE to be a student in this incredible lineage. This class will introduce you to the basic postures, and kick sequences contained in the traditional practice that I study from my teachers at CVN Kalari, in India. . The last one (which was SO fun 😊😍) in December sold out so register today! Open to beginners, and if you attended in December we will build upon the skills you learned. . #kalari #kalarippayat #sacredmovement #martialarts
Thank You to @downwarddogyoga for hosting me again to share my perspectives on pre and post natal yoga as part of their 300 hour training. It was another big weekend, and I’m looking forward to having tomorrow off and hitting body blitz for some well deserved, quiet self care time! . Repost @downwarddogyoga with @get_repost ・ Learned SO much this weekend in @yoginicky’s post-natal yoga training! Thank you so much for sharing all your amazing knowledge with us Nicky! 🧘‍♀️👏💕👏🤱 #dwdworkshops #postnatalyoga #dwdcommunity
In a society that profits from your self doubt, loving yourself is a rebellious act. .
Thank you, thank you, thank you, for all the beautiful words. #rip #maryoliver #grateful #feels (repost from my kalarippayat big sister @lucymayconstantini)