Year of the Horse, Mayan temazcal and a photographic memory in Old Montreal

I know, rather an odd title, but let me tie those three things together for you.

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In 2013, I travelled to Mexico, to Chichen Itza. This pilgrimage on ancient Mayan lands was for a week of purification, ritual, yoga with Shiva and local Shamanic priests. Among the many incredible things I experienced there was a traditional sweat lodge ceremony called a Temazcal. 

On the evening of the Spring Equinox, myself, our mayan shamaness and a handful of others underwent a purification ceremony on the white sands of Tulum beach calling in the winds of the four directions, and preparing for the visions that may come to us inside the lodge.

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I simply cannot do justice to this sacred experience with words alone.  But one thing did happen that I will do my best to describe, as it ties in to the energy of this day, Jan 30, 2014.  

We had ducked through a small door into the sweat lodge a few hours earlier.  We were completely sealed in, a not so subtle visceral linkage back to our time in the womb.   We had been singing, banging drums, meditating, breathing, wailing.  It was so dark I couldn't see my hand in front of my face. I could feel inner rivers running like a streams over the topography of my body.  We were sitting cross legged on scratchy palm leaves. I could hear the people right beside me breathing, but couldn't see them.  

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Our guide invited us focus our eyes on the dark space above the hot coals in the middle of the hut.  She explained that as she threw some sacred herbs on the rocks steam would rise through the darkness, and if we were lucky, our animal guide would be revealed to us.  Now, I'm a spirited sceptic by nature, always open minded to these things but remain quite rational and calm about the power of suggestion in such an invitation.  But what happened next I wasn't prepared for.  

As the herbs burned in the centre of the mandala, the face of a beautiful white horse appeared right in front of me, and turned to look at me, softly blinking but very still.  This was SO real, that I was reaching out my hands in the darkness to try to stroke her beautiful nose.    She stayed with me for many minutes, and then turned and galloped into the distance with her tail swinging behind her, followed by some other horses that suddenly appeared out of the darkness.  Family and Freedom.   I was so completely unprepared for such a magical encounter and so confused by the whole experience. No where in my deepest parts of my psyche could I ever recall having any affinity or adoration for horses.  In short, I'm not a horse person, so that made the image even more suprising and significant.

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A few months later on the day of the Summer Solstice I was wandering through Old Montreal and stopped to browse through some random photographs a traveller was selling on the street.  Halfway through the pile I came across a photograph, lifted and printed from directly from my memory.  A remarkable photograph of something only I could have possibly seen.  I shared my story with the photographer who gave me the print, refusing to take any money from me despite my protests. It's on the wall of my bathroom, where I gaze upon it every time I am meditating in the bath.

And so, today I am again drawn into contemplation of the significance of why this horse that came to me, and what she means.  Today is of course the year of the Wooden Horse in the Vietnamese/ Chinese lunar calendar, and these traditions of listening to the wisdom of these archetypes run deep in my Vietnamese family.  

From what I have come to understand over the past few months the symbology of the Horse in the lunar calendar and the meaning of a Horse as a spirit animal in Native Indian mythology are very similar.  

Native Mayan mythology and meaning

  • A swift driving force, what you thrive for or carries you in life.

  • The need for balance between the instinctive and tamed part of your personality.

  • On the positive side, a horse running free is a sign that your drive to be free and express yourself freely is strong and alive. On the negative side, a horse running wild could symbolize a part of your personality or emotions that are hard to manage and are running your life instead of you running it.

  • Represent your headstrong energy or drive to express your authentic self and succeed in life

  • The horse is a strong symbol for sexual expression.

  • A white horse on particular is a symbol for developing awareness of your instincts and intuition.

Chinese/Vietnamese mythology and meaning

  • It is thought that decisiveness not procrastination brings victory and success.

  • In Chinese mythology, the Goddess Kwan Yin (an incarnation of Tibetan Buddha of Compassion, Avaloketeshevara). has a white horse as her sacred vehicle.  This white horse flies through the heavens, bringing peace and blessings…”

  • The year of the horse is time to act fast.

  • This year is about freedom, returning to nature, and enjoying life and life’s adventures.


Ramayana, the Divine Loophole

Ramayana – the Divine Loophole, by Sanjay Patel

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Ramayana – the Divine Loophole, by Sanjay Patel is the new favourite bedtime story in my house.  This 2,500 year old Yoga Epic has all the elements to make it my three year olds favourite: Nine headed monsters, bad guys, swords, bows and arrows, massive battles, kidnappings, flying monkeys, friendly bears, courageous eagles, loyal friends, noble princes, beautiful princesses, weddings and a happy ending too.

Patel is an animator for Pixar and his graphic novel adaption of the ancient Hindu epic is utterly captivating.  The Ramayana is one of two great Indian epics, the other being the Mahabarata.  In its entirety, the Ramayana is over 24,000 verses long, (too long for this mama to read at bedtime) so 100 pages of witty text and cool graphics is a much better option.  Even in its greatly condensed version, the most valued characteristics of virtue, purity and loyalty are proudly displayed by the main characters Rama, Sita and Hanuman in this great Indian legend.  The illustrations are so sweet!  Every page is a visual masterpiece full of color, extraordinary detail and humour. 

If you are interested in deepening your knowledge of the ancient roots of yoga, then the Ramayana is an absolute must read.  I wish someone had given me this version a few months ago when I was buried in Ramayana literature for my Yoga Philosophy course!   And if you are fortunate enough to have little people in your life, then I highly recommend it for some bedtime reading.

Basic Breathing Anatomy

To begin our series on breathing, let’s have a look at what actually goes on inside of you 22,000 times a day.

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Your torso comprises two cavities, the thoracic cavity (upper) and the abdominal cavity (lower). The thoracic cavity contains the heart and lungs, and the abdominal cavity houses the stomach, gall bladder, pancreas and small intenstines (which all help to control digestion), the large intestine (managing elimination) kidneys (the bodies filter) and bladder, the liver (which breaks down toxins and stores nutrients)  and our reproductive organs. 

Separating these two cavities is the diaphragm.  Each time the diaphragm moves, all your internal organs are massaged, squeezed and saturated with fluids and oxygen.  Any restriction of the diaphragm (whether it be conscious or unconscious)  not only impacts our breath quality, but also the vitality and optimal functioning of all of our internal organs.

The diaphragm is a dome shaped muscle that looks somewhat like a jellyfish or an opened parachute.  At the top of the dome is a tendon above which sits the heart.  The fibres of the diaphragm muscle radiate outwards from this central tendon like panels on an opened umbrella.    The edges attach to the ribs and lower spine, fanning it out to literally form a roof-like structure to the abdominal cavity. Its rhythmic contraction and expansion occurs 24 hours a day and it is responsible for 75 % of all of our respiratory effort.

When the diaphragm is stimulated by the phrenic nerve it drops downwards from its domed shape, causing an enlargement of the lung capactiy and volume.  This causes a pressure imbalance; pressure outside the body is then greater than the pressure inside the lungs, so air is drawn into the body in a vacuum like effect.  This is the action we experience as an inhalation.   As the air is drawn into the lungs it comes into contact with a hundred million alveoli, located at the base of the lungs which allows the oxygen to dissolve and pass into the bloodstream, and the carbon dioxide to be eliminated.

When the diaphragm has finished contracting it relaxes upwards in the torso, compressing the air inside the lungs, forcing it to be expelled through the nostrils. The lungs are elastic by design and they don’t collapse inwards even after most of the air has been emptied.  This is due to the space surrounding the outer part of the lungs and the chest wall – the pleural cavity, which contains no air, only a vacuum which holds the lungs tightly against the inner surface of the chest wall.

 Apart from the diaphragm, there are other muscles used in breathing.   The intercostal muscles are short muscles found woven between the ribs which work to expand contract the chest, and draw the ribs closer together.  The abdominal muscles are generally used in forced and deep exhalations when the abdominal wall is pressed inwards, and the organs are forced up agains the diaphragm which decreases the size of the chest cavity and pushes air out of the lungs.  The secondary breathing muscles include any other muscles which assist in changing the shape of the torso as we breathe.  They are generally smaller and tend to tire more easily.  But they do give us more adaptability in the manner in which we breathe.  These muscles include the pectoralis (in the front of the chest) and the trapezius (across the upper back) to name just a few, and are generally located higher up in the body.

This is a very simple (I know that may be a matter of opinion – but our bodies are complex things!)  explanation of the breath from an anatomical point of view.  If this is a topic that interests you and you want to deepen your understanding of it, I recommend finding the following books.

  • Yoga Anatomy by Leslie Kaminoff has an excellent introductory chapter on the anatomy of breathing. This book is being re-released and expanded in the Fall so if you don't own this already, I would wait until the second edition has been released. This book contains great diagrams to help aid your understanding if you are a visual learner. You can find this on the 889 bookshelf in the tea garden.

  • The Breathing Book by Donna Farhi is one of my all time favourite yoga books, one that I refer to very regularly. Very simple for complete beginners to the subject, but still very informative for teachers too. Again, this one is in the library in the tea garden for you to read before or after class.

  • Anatomy of Hatha Yoga by David Coulter is an academic and dense hard covered text and is a great reference for teachers, but not recommended for beginner students. Chapter Two on breathing is highly informative but intense reading.